Sublime taste and texture
Transform lowly apples
Into food for Gods
Do you have a tried and true recipe that you go to again and again? This apple cake recipe never fails to impress.
Elevated Apples
Tag: Haiku
Yoga
The mat awaits. Breath.
Mind, body, spirit stills.
Mindfulness blossoms.
Happy
I was blindsided how happy I was this morning. Have I forgotten what happy is?
What caused this surge of positive emotion, you may ask?
A ‘normal’ activity
I got my body moving
to beats
with people
in community
Granted the activity was designed for seniors
but
I was participating without pain
something my body is intimately acquainted with
Also
I needed to manage my post concussive brain. It appreciated the modified pace.
Juggling the emotional labour of maintaining my physical body is wearying
Today I had an hour of freedom
in Zumba Gold.
.
.
Effervescent joy
illuminating spirit
lightness of being
Granville Island
Merchants, craftsmen, food
Tucked in center of city
Delights to explore.
Treated to myself to brunch. Ambled down Railspur Alley and savoured a B-T (smoked beets, avocado, spinach and tomato) with corn chowder.
Visited my favourite bakery, Terra Breads and bought a treat to take home. New item on offering! Cranberry tart. Yes, please. Took home, made a mug a tea. Bit into the tart and was not disappointed. Buttery crust topped with ginger infused berries. Yum!
All this prior to noon.
A pretty good start to a weekend morning.
Trepidation
Uncertainty brings
next steps shakily forward
footing unbalanced
Wordsmithing 