Self Care

This morning, via Zoom, I participated in a community yoga class with Arkaya yoga, a mindfulness based yoga practice. It was a wonderful way to de stress and connect with others. I even had some in house company . . .

2 thoughts on “Self Care

  1. What is it about cat’s and yoga? I’ve had two Zoom classes this week and both times, my cat wants to be right there, often taking over the other end of the mat.

    Liked by 1 person

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